Benefits of Massage. Therapeutic massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and thus, do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today.
Therapeutic massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body.
Massage enhances ones state of well being
Massage enhances soft tissue healing
Massage increases flexibility & range of motion
Massage increases muscle tone
Massage increases blood flow
Massage increases dopamine & serotonin levels
Massage increases and improves lymphatic fluid flow & drainage
Massage induces relaxation
Massage stimulates the immune system
Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.
Massage reduces constipation
Massage reduces cortisol levels
Massage reduces depression
Massage reduces emotional stress
Massage reduces joint stiffness
Massage reduces muscular tension
Massage reduces pain
Massage reduces scar tissue formation
Massage reduces soft tissue knots and trigger points